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	<title>Comments on: Push-Up Routine</title>
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		<title>By: Burpee Routine &#124; Mormon Bloggers</title>
		<link>http://www.micahstubblefield.com/2009/06/push-up-routine/comment-page-1/#comment-350</link>
		<dc:creator>Burpee Routine &#124; Mormon Bloggers</dc:creator>
		<pubDate>Sun, 31 Jan 2010 11:04:48 +0000</pubDate>
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		<description>[...] long. It works your legs, chest, arms and abs.  Try the 100 burpee challenge.  Also checkout the push-up routine I wrote about last [...]</description>
		<content:encoded><![CDATA[<p>[...] long. It works your legs, chest, arms and abs.  Try the 100 burpee challenge.  Also checkout the push-up routine I wrote about last [...]</p>
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		<title>By: jeeperjonny</title>
		<link>http://www.micahstubblefield.com/2009/06/push-up-routine/comment-page-1/#comment-349</link>
		<dc:creator>jeeperjonny</dc:creator>
		<pubDate>Sat, 30 Jan 2010 00:20:50 +0000</pubDate>
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		<description>Good advice. I was at a buddy&#039;s house Thanksgiving and his two boys were there (19 &amp; 27) They bet each other how many push ups they could do. I stood up and said, I bet I can do more than both of you combined (I&#039;m 50). The 19 yr old did 6 and his brother did 7. I stopped at 30 because I had already beaten them...</description>
		<content:encoded><![CDATA[<p>Good advice. I was at a buddy&#39;s house Thanksgiving and his two boys were there (19 &#038; 27) They bet each other how many push ups they could do. I stood up and said, I bet I can do more than both of you combined (I&#39;m 50). The 19 yr old did 6 and his brother did 7. I stopped at 30 because I had already beaten them&#8230;</p>
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		<title>By: A New Years Resolution &#124; Mormon Bloggers</title>
		<link>http://www.micahstubblefield.com/2009/06/push-up-routine/comment-page-1/#comment-347</link>
		<dc:creator>A New Years Resolution &#124; Mormon Bloggers</dc:creator>
		<pubDate>Wed, 20 Jan 2010 18:40:00 +0000</pubDate>
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		<description>[...] push-up routine every morning. As well as [...]</description>
		<content:encoded><![CDATA[<p>[...] push-up routine every morning. As well as [...]</p>
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		<title>By: droush2</title>
		<link>http://www.micahstubblefield.com/2009/06/push-up-routine/comment-page-1/#comment-12</link>
		<dc:creator>droush2</dc:creator>
		<pubDate>Tue, 23 Jun 2009 02:28:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.micahstubblefield.com/?p=86#comment-12</guid>
		<description>I&#039;m headed for basic training in August so I just started doing my own push up routine too :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m headed for basic training in August so I just started doing my own push up routine too <img src='http://www.micahstubblefield.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: mstubz</title>
		<link>http://www.micahstubblefield.com/2009/06/push-up-routine/comment-page-1/#comment-9</link>
		<dc:creator>mstubz</dc:creator>
		<pubDate>Tue, 09 Jun 2009 16:24:34 +0000</pubDate>
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		<description>Already forgot to do push ups this morning.</description>
		<content:encoded><![CDATA[<p>Already forgot to do push ups this morning.</p>
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